GF EAT REPEAT
A Walkthrough Guide to Getting Your Life Back on Track
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Episodes
Monday Nov 05, 2018
Monday Oct 29, 2018
Monday Oct 29, 2018
Spermidine is a phytochemical associated with slowing down the ageing process, and is plentiful in mushrooms and mangoes.
Monday Oct 22, 2018
Monday Oct 22, 2018
Andy discusses Oestrogen levels in milk and the consequences this has. For instance emotional strain causing tiredness, skin flare ups etc.
Sunday Oct 14, 2018
Sunday Oct 14, 2018
Andy discusses a simple kitchen tip to reduce stress and hassle from clingfilm.
Monday Oct 01, 2018
Monday Sep 24, 2018
Monday Sep 17, 2018
Monday Sep 17, 2018
Andy reads out and discusses some interesting points about Coeliac disease. The Oxford Handbook version is the specialist Gastro-enterolology and Hepatology written for the medical profession.
Monday Sep 10, 2018
Monday Sep 10, 2018
Andy discusses the benefits of avocados and how to approach storing them.